Category: Mental Health

When my clients talk about addiction—to drugs, alcohol, gambling, sex or something else—they often sound frustrated, lost and confused. In my counseling practice, I don’t just tell them what I think they want to hear. Instead, I share the reality about addiction.

From an early age, young men are particularly conditioned to be tough and self-sufficient. “You can do it!” “Suck it up!” “Be a man!” Society sets the expectation of…

Loneliness and isolation has a sociological impact on each of us. Read on to discover how kindness can combat the loneliness epidemic.

Navigating fatherhood, in general, can be an isolating experience, as societal perceptions often overshadow the diverse roles fathers play in their children’s lives, leaving them to grapple with their emotions and struggles in solitude.