Category: Mental Health

Men & Mental Health blog thumbnail with an island to represent lonliness

Society Makes Fatherhood a Lonely Role

Navigating fatherhood, in general, can be an isolating experience, as societal perceptions often overshadow the diverse roles fathers play in their children’s lives, leaving them to grapple with their emotions and struggles in solitude.

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man alone in the mountains to symbolize loneliness

Male Loneliness and ‘Our Biological Need to Connect’

In the wake of a tragic loss, Calvin contemplates the consequences of social isolation and the importance of maintaining meaningful connections, reflecting on a Surgeon General’s report that underscores the critical role of social connection in our well-being.

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We’ve been thinking about anger all wrong.

Anger is not something to suppress, ignore or be ashamed of. In fact, expressing your anger in a safe and healthy way is one of the best things you can do for yourself. All you need is the confidence to do it right.

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