Jim honestly discusses work-related stress: how to combat it, and ultimately, how to live in harmony with life’s inevitable stressors.
Did you know that the most common symptoms of psychological trauma include denial, disbelief, anger, anxiety, and withdrawal from others?
On a chilly day in January 2017, I nervously started my seven-month counseling internship, where half of my time was spent at Victory Mission Men’s Shelter in North Springfield.
The Impact of Trauma “He used to love fireworks,” said a friend as she reflected on the impact a tour of duty in Iraq had
I tend to be a curious person. I like to ask questions. Often at home when I do not understand something, I will wonder out
We’ve been thinking about anger all wrong.
Anger is not something to suppress, ignore or be ashamed of. In fact, expressing your anger in a safe and healthy way is one of the best things you can do for yourself. All you need is the confidence to do it right.
Riley was livid. His heart was pumping out of his chest. His hands were shaking, and all he could think about was, “This is it. It’s go time.”
“I’m not angry. You’re the one yelling. Nothing I ever do is good enough for you. I can never do enough.” The conversation began with
The police academy, fire academy and military boot camps are filled with 18 to 20-somethings pushing harder mentally and physically than they have ever pushed
Alex stared out the window and wondered what the problem might be. He liked to golf and was always ready to get together with the guys and go out for 18 holes. Sometimes he went to the golf course and just played a round by himself or with anyone who showed up. Lately, though, it just wasn’t that interesting. He found it easier to stay at work.
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