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Prime Good Dads: Practicing Patience: Mastering Mindfulness

Practicing Patience: Mastering Mindfulness

Prime driver of nearly eight years Charles Smith provides insights into what mindfulness looks like for him. A father to six adult children and 11 grandchildren (with a 12th on the way), he has plenty of experience when it comes to taking a step back and analyzing a situation before reacting. Through the ups and downs of life, consider how mindfulness can improve your ability to be patient.

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More Than Two for a New You

The role of the therapist often is to listen, reflect, be empathetic, work with the client to achieve a goal, process past events, or just allow him or her to vent their feelings and frustrations.

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