Prime driver of nearly eight years Charles Smith provides insights into what mindfulness looks like for him. A father to six adult children and 11 grandchildren (with a 12th on the way), he has plenty of experience when it comes to taking a step back and analyzing a situation before reacting. Through the ups and downs of life, consider how mindfulness can improve your ability to be patient.
Mental health is a tough topic of discussion in most homes and oftentimes met with negative comments. Those who deal with mental health challenges are often shunned and ostracized. I thought “finance” was a sensitive topic, but discussing mental health is like walking on thin ice!
The role of the therapist often is to listen, reflect, be empathetic, work with the client to achieve a goal, process past events, or just allow him or her to vent their feelings and frustrations.
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